Best Trap Workout at Home with Dumbbells

FEB 23, 2023|by ToHealthe
Best Trap Workout at Home with Dumbbells

The Dumbbell shrugs are the best trap workout at home with a dumbbell. This workout mainly targets the trapezius muscle, commonly known as the traps. Dumbbell shrugs are considered one of the best exercises for the trap workout because they isolate and activate the traps in a very specific way. It is responsible for supporting the neck and shoulders and assisting with movements such as shoulder elevation and scapular retraction.

Dumbbell Shrugs:

Dumbbell shrugs are a weightlifting exercise that targets the Trapezius muscles in the upper back and neck.

Dumbbell Shrugs

To perform dumbbell shrugs:

  • Begin by standing with your feet shoulder-width apart and holding a dumbbell in each hand with your arms straight by your sides and your palms facing your body.
  • Raise your shoulders as high as you can towards your ears in a shrugging motion while keeping your arms straight.
  • Hold the contracted position for a moment, and then slowly lower your shoulders back down to the starting position.
  • Repeat for the desired number of reps.

It is important to keep your core tight and your back straight during the exercise to maintain proper form and avoid injury. This exercise is often used to help build the upper back and neck and improve posture.