Arugampul, also known as Bermuda grass. This grass is found commonly in India and other parts of Asia. Arugampul contains a very high amount of chlorophyll, So Arugampul juice is also called green blood. Arugampul helps to solve many health problems, So on this page, we describe the top 8 health benefits of Arugampul juice and how to make it.
1. Prevents Anemia:
Anemia occurs through the reduction of red blood cells in the blood. Therefore, Arugampul juice is good for anemia. It contains a high amount of chlorophyll, which helps with iron deficiency. So This increases hemoglobin and red blood cell production. Therefore, Arugampul juice is best for preventing anemia.
2. Anti-Diabetic:
Arugampul juice is one of the best for diabetic patients because this juice contains a low glycemic index, which helps to reduce blood sugar levels and increase insulin.
3. Detox:
Arugampul juice contains 70% chlorophyll, which helps to flush out toxins from the body. This chlorophyll cleans the detox of all body organs like the liver, lungs, and kidneys and keeps the body organs functioning smoothly. Not only that, but it also cleans the blood.
4. Good for Skin:
Arugampul juice contains anti-inflammatory compounds that can help reduce inflammation in the skin. And it has a high amount of chlorophyll, which protects against skin diseases like psoriasis and eczema by purifying the blood. Arugampul juice is rich in antioxidants, which can help protect the skin from damage caused by free radicals, and it can help slow down the aging process.
5. Weight Loss:
Arugampul juice is good for weight loss because it helps to reduce the level of LDL(bad) cholesterol in the body without any side effects, And it also makes the stomach fullness feel. So, this juice is best to drink in the daily morning for better results.
6. Prevents Constipation:
Arugampul juice is a good source of dietary fiber, which helps to promote regular bowel movements and relieve constipation. And it has an alkalizing effect on the body, which can help to neutralize excess acid in the digestive system and improve overall digestive health.
7. Reduce Body Heat:
Arugampul has cooling properties that are beneficial in reducing body heat. And it helps to regulate body temperature and keep you cool during hot weather. Drink this juice daily morning for better results.
8. Boost Immunity:
Arugampul juice is rich in antioxidants, anti-inflammatory properties, and vitamin C, which helps to improve the immune system.
How to Make:
- Clean the Arugampul grass.
- Then, blend Arugampul with four pepper, half a tablespoon of cumin, and some water for one glass.
- Finally, drink a glass of fresh Arugampul juice.