Athalakkai, which looks like a small cantaloupe, thrives in areas rich in a loamy soil. Auto-grows in barren lands and field margins. Its botanical name is Momordica Cymbalaria, which belongs to the Cucurbitaceae family. Athalakkai, which is bitter, is rich in calcium and potassium. It is capable of eliminating calcium deficiency in women. Athalakkai is best cooked and eaten on the same day it is picked.
Athalakkai is one of the best for diabetic patients because it helps to reduce blood sugar levels and increase insulin. And it prevents kidney failure in diabetics.
2. Improve Liver Health:
It contains Hepatoprotective properties. These properties help to prevent liver disease and regulate liver function.
3. Prevents Jaundice:
Patients with jaundice can get better soon if they eat Athalakkai mixed with dal and cooked without adding oil.
4. Prevents Anemia:
Athalakkai helps to kill hookworms and it contains a high amount of vitamin C. This vitamin helps to absorb iron and increase hemoglobin levels. So Athalakkai is used to prevent anemia.
Athalakkai juice has bitterness. This juice helps to deworm.
6. Prevents Cancer:
It prevents cancer cells from growing. It specifically prevents pancreatic cancer cells from growing.
7. Weight Loss:
It contains high fiber and low calories, which helps to prevent constipation and reduce weight loss. And it makes a stomach full and prevents overeating.
8. Boost Bone Health:
It contains calcium, phosphorus, potassium, iron, etc. Which helps to make bone health.
9. Immunity Booster:
It contains vitamin C, which helps to improve immunity.