Karuppu Kavuni rice, also known as black rice, forbidden rice, or kavuni rice. This rice looks black because it contains a high amount of Anthocyanins, and Also it is a good source of antioxidants, protein, fiber, iron, and vitamin E. These are very helpful for the health of our body.
Here are the top 8 health benefits of Karuppu Kavuni rice.
1. Prevents Cancer:
Karuppu Kavuni rice is high in anthocyanins, which helps inhibit the growth of cancer cells and reduce oxidative stress.
2. Good for Diabetes:
Karuppu Kavuni rice helps to reduce the blood sugar level in our body, and it is a food with a low glycemic index (low GI), so sugar is slowly absorbed into the blood.
3. Weight Loss:
Karuppu Kavuni rice contains a high amount of protein and fiber that helps to promote healthy weight loss.
4. Improves Heart Health:
Karuppu Kavuni rice is rich in antioxidants, Especially that contains anthocyanin, which helps to reduce bad cholesterol and triglyceride levels and keeps the heart running smoothly.
5. Improves Digestive Health:
Karuppu Kavuni rice contains a high amount of fiber, which helps to correct digestive problems and keeps the digestive tract functioning smoothly. Also, It helps to regulate bowel movements and prevent bloating and constipation.
6. Good for Eyes:
Karuppu Kavuni rice contains carotenoids called lutein and zeaxanthin, which help to protect the eyes from age-related macular degeneration (AMD) and filter blue light that is harmful to our eyes.
7. Improves Liver Health:
Antioxidants in Karuppu Kavuni rice keep the liver functioning smoothly by reducing fat deposits in the liver.
8. Gluten-Free:
Karuppu Kavuni rice is naturally gluten-free food rich in protein and fiber, So it is suitable for people with gluten sensitivity or celiac disease.